5 técnicas simples para relax music tim janis
5 técnicas simples para relax music tim janis
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Choose tracks with slower tempos, around 60-80 beats per minute, to sync with your resting heart rate. If you don’t know how to calculate this, use your best judgment to find music that feels slow and relaxing to you.
Dynamic variations within music can also affect you as the sound resonates in your brain. The more varied and dynamic the music, the more enjoyable it is.
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Music can also affect your focus and attention both positively and negatively. A study from France showed that playing background classical music during a one-hour lecture helped students perform better on a quiz than those who listened to the lecture without music.
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Practice some meditation in The Bst Lo-Fi your classroom while you mellow out to the sounds of birds chirping and water flowing. 11. Minecraft Soundtrack
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Quer esteja buscando foco, relaxamento ou Music Lo-Fi descanso tranquilo, encontre tua trilha sonora perfeita em nosso guia de canais.
But music with faster beats and louder sections can make you alert and motivated. This can help you when you’re tired or overwhelmed and avoid studying.
While drums are often thought of as being noisy, this The Bst Lo-Fi video proves that they can be calming as well.